Vertical Jump Training with Resistance Bands
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Vertical jump training is super easy with resistance bands. Using a crossover set up and either a db or attachment free set up, vertical jump training can be done almost anywhere. htttp://www.resistancebandtraining.com band expert Dave Schmitz takes you through how to implement vertical jump training easily into your workouts.
Learn more here; http://www.resistancebandtraining.com/2011/10/vertical-jump-training-with-resistance-bands/