Tuesday, July 16, 2019

Lilian Aguilar's Fitness and Health Journey – Plant-Based Nutrition Sample Course Video


Lilian Aguilar shares her passion for the vegan lifestyle and her inspiring fitness journey since adopting a whole food, plant-based diet.

This video is an excerpt from the T. Colin Campbell Center for Nutrition Studies Plant-Based Nutrition Certificate. Our program is offered in partnership with renowned online education provider, eCornell. It is designed for individuals seeking to improve their own personal health, as well as chefs, teachers, fitness trainers, entrepreneurs, healthcare professionals and more, who want to enhance their nutrition skills and education.

Learn more: https://nutritionstudies.org/courses/plant-based-nutrition/

Our website features a variety of whole food, plant-based resources including hundreds of articles, recipes, educational videos, and more. https://nutritionstudies.org

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The Center is a 501(c)(3) non-profit founded by Dr. T. Colin Campbell, co-author of the internationally best-selling book The China Study. Our mission is to promote optimal nutrition through science-based education, advocacy, and research. By empowering individuals and health professionals, we aim to improve personal, public, and environmental health.


Flat belly fix click the pic and read

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