Sunday, May 19, 2019
Fitness

How to Kick Higher: Stretches & Drills (Day 1 Routine)

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How to Kick Higher for Taekwondo / Martial Arts / Karate
Download the 7-Day Workout Routine: http://bit.ly/2zgQKPA
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0:00 – 0:53 | Intro & Explanation
0:54-05:54 | Stretches
DRILLS
05:58-07:04 | 3-Sec Step Hold
07:05-08:35 | Kick Holds
08:36-09:16 | Low Kick, Raise, High Kick
09:17-End | Figure 8 Kicks

My new Taekwondo-only channel! I am a 4th degree Black Belt in Taekwondo and I compete in Sparring- I love doing high kicks, and weapons (nunchucks & bo staff). 2 years ago, I tore two ligaments in my ankle. I kept competing for those 2 years until I absolutely couldn’t. This year, I finally had the much-needed ankle surgery. I can’t wait to get back on the competition floor and am determined to go back in stronger than before!
“The Comeback will be Stronger than the Setback” / / /

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Flat belly fix click the pic and read

29 Comments

  1. and extend up haha man i can only extend my leg down. i was in the sf so hand to hand combat isnt unfamiliar… but damn. also this looks so much better then combat fighting

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